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Benefits Of Tapping. - Provides relief from chronic pain. Also known as Emotional Freedom Technique or EFT this relatively new holistic health treatment has been shown to help decrease anxiety and depression as well as pain and PTSD symptoms. - Aids emotional problems. Tapping can be used by anyone– virtually anywhere–as an effective mind-body tool to self-soothe and gently kindly release tension from the body.
You can use Tapping to increase creativity by removing your conditioned thats impossible mental blocks. Ive even used tapping in an airplane bathroom and immediately felt relief whereas some of my clients have done a session in the middle of a sleepless night or while stuck in traffic as a way to mentally prepare for a large. For example tapping is used to help cope with conditions such as. Also known as Emotional Freedom Technique or EFT this relatively new holistic health treatment has been shown to help decrease anxiety and depression as well as pain and PTSD symptoms. Some of the benefits of tapping are summarized below. The basic technique requires you to focus on the negative emotion at hand.
One of the benefits of Tapping is that it is easy to perform on your own and according to Bilazarian positive results can be seen in as little as three to 10 minutesThis technique can be implemented anywhere anytime without any need for an appointment as all you need is your own two fingers and the knowledge of where to tap.
In only a few minutes EFT and once they grasp the concept they are on their way to healing. Beside the more immediate benefits to the physical body such as reducing inflammation bone tapping like Tai Chi fosters a sense of body consciousness that keeps us connected to the source energy of our Earth mother a vital element of energetic and physical healing. One of the great benefits of this therapy is that anyone is capable of learning the techniques of EFT tapping and passing on that learning to their family and their kids. It works by tapping with the fingertips on certain points on the upper part of your body while being tuned in to the problem. - Aids emotional problems. Tapping can be used by anyone– virtually anywhere–as an effective mind-body tool to self-soothe and gently kindly release tension from the body.