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Jan
Best Foods For Folic Acid. One cup includes 156mcg of folic acid. This is about 24 of your recommended daily value. The most folic acid rich poultry liver comes from goose followed by duck turkey and finally chicken. Although the exact amount of folate in legumes can vary theyre an excellent source of folate.
You can also find fortified. Spinach is one of great foods high in folic acid. Just like cereals cooked white rice is also a good source of folate. Many foods particularly dark leafy greens are full of folate which helps to make it easy to get all of the vitamin B9 you need from your diet. Besides all that citrus fruits are rich in folate too. Kidney beans are the next best source at 46 micrograms per half-cup.
Spinach also is one of the vegetables that stand out among the dark green leafy vegetables.
Having cooked white rice can help your body meet the required amount of dietary folates. Peas blackeye beans Yeast and beef extracts Oranges and orange juice Wheat bran and other whole grain foods Poultry pork shellfish and liver Fortified foods eg. But the number 1 spot at over twice has dense as the next in line yeast extract spread is by far the most folic acid rich food on the list. Spinach is one of great foods high in folic acid. Whether you prefer to drink it straight or use it in recipes like soups or sauces tomato juice is another way to make sure youre getting enough folate in your diet. 10 Best Foods That Contain Folic Acid If youve been close to pregnant women or if youve ever been pregnant yourself then you must have come.