17
Sep
How Do You Clear Your Sinuses. Stand with your head over a sink or in the shower and tilt your head to one side. While sitting with your head and body on about a 45 degree angle turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. While a doctor may prescribe a steroid spray that costs a ton of money. Take a tablespoon of honey and two tablespoons of apple cider vinegar and mix well with eight ounces of water.
It is also possible to use a humidifier for the same purpose. You can find the muscle right. While sitting with your head and body on about a 45 degree angle turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can either fill a bowl or your sink with hot water. I made this free course for you httpsgooglKyo2ETCheck out my full courses. Running very hot water from a shower and breathing in the vapor may help unblock the sinuses and relieve symptoms.
While a doctor may prescribe a steroid spray that costs a ton of money.
You can also take a tablespoon of the organic apple cider continuously for three days. Inhaling steam can also help to clear your sinuses although children should not do this as they can be at risk of being scalded by the hot steam. You can either fill a bowl or your sink with hot water. To clear your sinuses follow these steps. You can also take a tablespoon of the organic apple cider continuously for three days. You can clear your sinus in a day or two with apple cider vinegar.