26
Jun
How To Clear My Sinuses. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone. Some essential oils are amazingly fabulous for helping clear up your sinuses. To clear your sinuses follow these steps. Position your body so that you are leaning back at a 45-degree angle.
Stay as long as you can in the shower the steam from the hot shower will help to open your nasal passage and make your body refreshed. You can also add a couple of drops of peppermint oil mixed with rosemary and eucalyptus oil to a steaming hot bowl of water to get better results. Take Long Showers The heat and steam from a hot shower do wonder for stuffy noise caused by sinus allergy. Some essential oils are amazingly fabulous for helping clear up your sinuses. I have done it a few times now and I have to say that it really works and feels good. Hold it for about 20 seconds and your sinuses will begin to drain.
Lay back with a warm compress draped across your nose cheeks and.
Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone. Acupressure Press your tongue on the roof of your mouth Press and rub your brow with your fingers firmly for 20 seconds Hold and repeat the process as many times as it takes for the cavity to clear up. Eucalyptus Peppermint Tea Tree Rosemary etc. Lay back with a warm compress draped across your nose cheeks and. How to Clear Your Sinuses Fast. Breathing in steam can help keep the mucous membranes moist.