What Can You Eat If You Re Lactose Intolerant. However milk products are often used in processed foods. For those with no sensitivity to lactose dairy is a highly nutritious source of protein calcium and other vitamins like A and D. So those with particularly sensitive stomachs will want to avoid creamier varieties such as ricotta or cottage cheese at all costs. What can you eat if youre lactose intolerant.
What to eat if youre lactose intolerant. Watery portion of the milk in limited amounts. What can you eat if youre lactose intolerant. For those with no sensitivity to lactose dairy is a highly nutritious source of protein calcium and other vitamins like A and D. Fruits or vegetables processed with lactose. Baked goods are a common food that contains lactose but they arent often at the top of the foods that contain dairy list.
Including dairy in your diet can support your bone health and.
Youll need to stick to something that doesnt contain lactose such as lactose free milk or. MEATS MEAT SUBSTITUTES. Baked goods are a common food that contains lactose but they arent often at the top of the foods that contain dairy list. Greek Yogurt is Preferable Among Lactose Intolerants. Eat other foods that are. As a general rule keep this in mind.